Mindfulness for Cancer - Free Wellbeing Courses
Reaching the end of cancer treatment can feel isolating. The National Centre for Integrative Medicine has created a free wellbeing course for people living with cancer and/or their carers.
The courses are designed to enable those struggling with a cancer diagnosis to connect with others while learning skills to reconnect with life.
These courses will help you to:
Be more fully aware in the present moment, rather than being caught up in worries about the future or regrets about the past
Recognise your own unique pattern of stress and anxiety
Develop ways of ‘being with’ difficult or challenging internal experiences with greater calm, kindliness and equanimity, rather than avoiding or denying these experiences in a way that increases suffering
Develop coping skills to manage the challenges that you may face following a cancer diagnosis (or diagnosis of a loved one)The courses are a mixture of in-person and online.
All details with relevant dates are on the flyers below.
To book, call 0117 370 1875 or email enquiries@ncim.org.uk
